Oils

There are so many theories and literature around seed oils vs saturated fat oils, each theory sprouting conflicting views like plants on steroids: Its truly confusing! Without going into too much depth at the moment, let us just focus on two very basic points: 🌺 The word “refined” in the world of food is not … Continue reading Oils

Mindfulness

 Mindfulness is a word that gets thrown about a lot, but what exactly is it? #jonkabatzinn , the founder of mindfulness based stress-reduction (MBSR) program, defines it as “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”.🦋 Purposely directing our attention to the present moment, again and again, is the … Continue reading Mindfulness