Gratitude is defined as (yes, there is a clinical definition!): The appreciation of what is valuable and meaningful to oneself; a general state of thankfulness and/or appreciation. The definition is beautiful, isn’t it?🦋 The majority of available research indicates that gratitude is associated with an enhanced sense of personal well-being. This well-being translates to both … Continue reading Gratitude


Just a reminder to take better care of our minds, so that chronic stress doesn’t grow and evolve into a chronic disease 🌼🌼. I know I've said this before but this bears repeating: More than anything else, stress has evolved into the greatest contributory factor to lifestyle disorders. There are so many ways that stress … Continue reading Stressed:Destress