“Why do I need to eat fruits? I already eat vegetables!”
🌼 It’s essential to have as varied and healthy a diet as possible, this ensures optimum intake of all kinds of micronutrients and anti-oxidants. For e.g., resveratrol, one of the most powerful anti-ageing chemicals, is found abundantly in grapes (red wine, anyone?)
🌼 Fruits do not need to be prepared, and are ideal candidates for snacking. Just cut, slice, peel and voila!
🌼 Both fruits and vegetables have shown to have significant health benefits in studies.
🌼 And honestly, fruits just are more delicious than vegetables!
A serving or two of fresh fruit (not the canned stuff or juice boxes) does wonders for your taste, your mood and your health!