Sedentary Exercise

Sedentary exerciser: One who exercises regularly, but otherwise has a sedentary lifestyle.🌸 A sedentary lifestyle is one of the biggest risk factors for lifestyle diseases and the risk is not fully offset by regular exercise.🌸 You might think that there is no solution to this then but it really is quite simple: move as much … Continue reading Sedentary Exercise

Fiber

Lets talk about fiber today! 🌼 Fiber is a type of complex carbohydrate that cannot be digested by our body. Fiber is basically of two types. Insoluble fiber helps in smooth bowel movements, which is the more commonly known function of fiber.🌼 Soluble fiber (which dissolves in water), is digested by bacteria in the large … Continue reading Fiber

Fruits

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Gratitude

Gratitude is defined as (yes, there is a clinical definition!): The appreciation of what is valuable and meaningful to oneself; a general state of thankfulness and/or appreciation. The definition is beautiful, isn’t it?🦋 The majority of available research indicates that gratitude is associated with an enhanced sense of personal well-being. This well-being translates to both … Continue reading Gratitude