Essential fatty acids are a vital component for our body, and these need to be sourced from our food. They are of two types: Omega 6 and Omega 3. 🌴
Most traditional Indian diets provide sufficient Omega 6, but might lack in Omega 3. Fatty fish is the most well-known source while flaxseeds, chia seeds, and walnuts are good sources for vegetarians.
Also, there is a huge range of Omega-3 supplements, but supplements shouldn’t be considered as an alternative to real food.🌴
This is my daily dose of omega-3, I add a tablespoon to my curd daily: protein, fiber, healthy fat, and probiotic all together make it a super healthy snack!🌴