Mindfulness is a word that gets thrown about a lot, but what exactly is it? #jonkabatzinn , the founder of mindfulness based stress-reduction (MBSR) program, defines it as “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”.🦋 Purposely directing our attention to the present moment, again and again, is the … Continue reading Mindfulness


Potatoes have the ability to transform any food preparation into a mouth-watering delicacy, be it curry, parathas, salads... 😋 In fact, it's hard to believe that potatoes were not a part of Indian cuisine till about a few centuries ago when we were introduced to them courtesy the Portuguese in the early 17th century. However, … Continue reading Potatoes