Almonds

Almonds are a great all-year-round go to snack. Keep them handy wherever you are so you handle those sudden urges to nibble on something.🌻

Almonds can provide heart-protection by improving our lipid profile and blood pressure levels.
Emerging evidence also supports a beneficial role for almonds in glucose regulation, metabolic syndrome and chronic inflammation.🌻

They are rich in healthy monosaturated fats (but no cholesterol!), fiber, protein, minerals, anti-oxidants (they are a rich source of Vitamin E), and amazing phytonutrients.

Plus they are yummy, who can argue with that! 🌻

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