Weight Matters – Part 3

We now know how obesity can affect our metabolic profile[1] and disrupt our bodily functions (if you haven’t already, do read Parts 1 and 2 of this post). There is another way by which fat can affect our health: the physical stress due to the excess weight on different body parts. Obesity can lead to … Continue reading Weight Matters – Part 3

Pumpkin seeds

Pumpkin seeds are rich in diverse anti-oxidants and are a powerful weapon in your arsenal against oxidative stress. Pumpkin seeds also contain fiber and essential fats. They are also a good source for Vitamin E, zinc, and manganese. Regular consumption is linked to better heart, liver, bone and skin health. Not to mention they do … Continue reading Pumpkin seeds