Fruits

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Turmeric

Turmeric. Turmeric (haldi) has been a component of the average Indian diet for thousands of years. We have all heard our grandmothers say how good it is for our health. Modern science can now back that up with studies showing the many benefits of including turmeric in our diet. Curcumin, the most active of the … Continue reading Turmeric

Gratitude

Gratitude is defined as (yes, there is a clinical definition!): The appreciation of what is valuable and meaningful to oneself; a general state of thankfulness and/or appreciation. The definition is beautiful, isn’t it?🦋 The majority of available research indicates that gratitude is associated with an enhanced sense of personal well-being. This well-being translates to both … Continue reading Gratitude