Heart Disease

Do you think heart disease is an illness for old people? The mean age for Indians for the first heart attack is 53 years, which is 10 years earlier compared to other ethnic groups. Not only this, 25% of people who die of heart disease in India are <40 years of age. And it’s the … Continue reading Heart Disease

The mindful pen

We live in a world in which we are spoilt for choice when it comes to methods of communication. This has made letter-writing an ancient, almost outdated phenomenon. In-fact, the whole exercise of writing anything on a piece of paper, seems so foreign nowadays. It's become so that it's difficult to find stationery sets in … Continue reading The mindful pen


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Gratitude is defined as (yes, there is a clinical definition!): The appreciation of what is valuable and meaningful to oneself; a general state of thankfulness and/or appreciation. The definition is beautiful, isn’t it?🦋 The majority of available research indicates that gratitude is associated with an enhanced sense of personal well-being. This well-being translates to both … Continue reading Gratitude