Heart Disease

Do you think heart disease is an illness for old people? The mean age for Indians for the first heart attack is 53 years, which is 10 years earlier compared to other ethnic groups. Not only this, 25% of people who die of heart disease in India are <40 years of age. And it’s the … Continue reading Heart Disease

Fruits

Lifestyle Medicine, #lifestylemedicine, Lifestyle Therapy, #healthyliving, Blog, Blogger, Blogging, #Indianblogger, #LSM, #healthylifestyle, #eathealthy, #eatforhealth, #eattolive, #probiotics, #healthyfood, #weightloss, #healthandwellness, #healthandwellness, #healthylifestylecoach, #healthcoach, #nutrition, fruits fruitarian

Gratitude

Gratitude is defined as (yes, there is a clinical definition!): The appreciation of what is valuable and meaningful to oneself; a general state of thankfulness and/or appreciation. The definition is beautiful, isn’t it?🦋 The majority of available research indicates that gratitude is associated with an enhanced sense of personal well-being. This well-being translates to both … Continue reading Gratitude